Improve Your Home and Your Mental Health

There is a relationship between Home Ownership and Mental Health. Did you know that owning a home can improve your mental health?  We have all heard how great owning a home is for stability in your life.  It is also wonderful for helping you build wealth. Additionally, there are some that say that redecorating that home you own can improve your mental health.  We have been spending more time at home over the course of the last couple of years.  That time at home should make us feel refreshed.  What should you do to ensure that your home does all that it can to make you feel your best?  Here are several ideas to keep in mind to improve your home and your mental health.

Bring The Outdoors Inside

An image of a room with house plants demonstrating how you can Improve Your Home and Your Mental Health

Add some greenery to your home. Live plants can do so much to add warmth and purify the air.  They also look aesthetically pleasing. Some plants can even make your home smell good.  If you do not have a green thumb pick a plant that is extra easy to grow.  If that still does not work, then regularly replace the plants that die, just like you do fresh flowers.

Improve Your Home and Your Mental Health by Reducing Clutter

Reducing clutter can help you to feel much better. Less clutter can help you focus and also keep you from feeling overwhelmed.  Toss anything that is not necessary and keep only what you deem is important. Keeping a cluttered space can lead to stress and anxiety.

A Pop Of Color

Did you know that the color of your rooms in your home can affect your mood? It can. For example the color red translates to passion, yellow to happiness, green to calm, purple to royalty or luxury and white to cleanliness.  Colors do carry meaning and they can mean different things to different people. When you are looking for a new paint color be sure to paint the room the color that matches the tone that you would like to set for the room.

Improve Your Home and Your Mental Health by Adding Natural Light

Lighting sets the mood for a room. Natural light is best, but a well lit room with artificial light is also a great alternative.  Vitamin D is important to maintaining your mental health.  Let in the natural light, lose the black out curtains and celebrate the sun and soak in that Vitamin D.

Emotional Baggage

When you are decluttering make sure that you get rid of the emotional baggage. Stop holding on to the items that take you back to a bad memory or remind you of something you would rather forget.  No longer having these things around will do wonders for your mental health.  Donate the items to a thrift store and feel good about helping a good cause in addition to removing the negativity from your home.

So next time you are feeling blue, check this list and see what you can do to improve your home and your mental health. Contact us for assistance finding your next home.